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Postpartum Wellness Essentials: Beyond the Baby Sling

Postpartum Wellness Essentials: Beyond the Baby Sling

Life with a new baby can feel shockingly isolating at times. I know I was caught by surprise.

Postpartum, PregnancyLydia WaggonerJune 22, 2019partnership, food, self-care, community, physical healing, emotional healing, isolation

A Song, A Dance, and A Hunch: My Journey to Hula

A Song, A Dance, and A Hunch: My Journey to Hula

If you attend my prenatal yoga classes you learn a simple hula…

Lydia WaggonerNovember 24, 2018

Rape by Another Name

As he enters me, my breath catches.

Lydia WaggonerSeptember 30, 2018

Birth Story: Lovis

Lovis’s quiet confidence permeates the birth space…

BirthLydia WaggonerSeptember 5, 2018ronja, pregnancy, childbirth, birth in the media, breastfeeding, homebirth, labor

Bountiful Breakfast Hack

My go-to breakfast for months now is…

FoodLydia WaggonerSeptember 5, 2018recipe, nutrition, wellness, nutrient dense, breakfast hack

From Schooling to Unschooling

Lines between work and play blur. “Should” and “have to” stand by the wayside…

Self-directed LearningLydia WaggonerSeptember 5, 2018public school, homeschooling, unschooling, private school, education

Harness the Power of Your Lady Parts

Perceive your cycle with a renewed perspective…

PregnancyLydia WaggonerSeptember 5, 2018menstruation, ovulation, hormones, menstrual cycle

Hula: Beyond a Checkbox on My Bucket List

Hula: Beyond a Checkbox on My Bucket List

Then it hits me, a jolt from the inside…

HulaLydia WaggonerSeptember 5, 2018hula, self-care, passion, dance, san francisco, halau